Health Benefits Of Jamun
Diabetes treatment:
The jamun fruit and jamun leaves are good for diabetes patient. The black plum has anti-diabetic features. Jamun helps to convert starch into energy and keep your blood sugar levels in check. Jamum and jamun seeds are hypoglycemic effects. Jamun seeds powder contains jamboline, a type of glucose, which helps to control the conversion of starch into sugar.
Beauty and Fair Skin:
jamun seeds are used as an effective agent to treat acne. First of all crush the jamun sees and mix cow milk to it. Apply the paste before going to bed and wash it in the morning. Jamun cures leucoderma after stimulating the melanin.
Increase Haemoglobin:
Jamun has the adequate amount of iron and vitamin C. The presence of iron in the black plum is good to increase the haemoglobin count. Jamum iron content acts as blood purifying agent. Since, it is the medium of purifying your blood; therefore, it is good for skin and beauty.
Healthy Heart:
Jamun is extremely beneficial to keep heart disease at bay. This sufficient amount of jamun is beneficial to diseases like heart, high blood pressure.
Oral Health:
The black plum leaves are antibacterial properties and are used for strengthening teeth and gum. The leaves are astringent, considered good for throat problems. The decoction of the bark is used to wash mouth and beneficial for mouth ulceration due to its astringent effect. It is good for mouth as well as for teeth due to its acidity.
Jamun Juice Benefits:
1. Drinking of Jamun juice is used to treat digestive disorders such as diarrhea, dysentery and dyspepsia.
2. In case of diarrhea, jamun juice is beneficial after mixing little amount of sat in it.
3. Jamun juice along with curd is good against digestive problems.
4. Teeth related problems can be solved by applying jamun juice or by drinking it.
5. Jamun juice is beneficial in treating of piles and hemorrhoids.
6. Drinking of the fresh fruit juice helps in cough and asthma.
7. Jamun juice enhances your immune system.
8. It protects you from cold and acts as anti-aging agent.
9. The juice of the fruits is given in spleen enlargement and urine retention.
10. Jamun juice should be taken to overcome the problem of female sterility.
Jamun Precautions and Side Effects:
1. Road side jamun should be avoided as it may be contaminated from lead and heavy metals.
Pregnant as well as breast-feeding mother should avoid jamun.
2. Since, jamun lowers blood sugar; therefore, one should not eat jamum before and after two weeks of surgery.
3. Eating of jamun empty stomach should be avoided.
4. Milk shouldn’t be taken after eating jamun.
5. Eating of excess jamun leads to body ache and fever. Excessive eating of it is also not good for throat and chest.
6. Heavy dose of jamun may cause cough and accumulation of sputum in the lungs.
7. Jamun enhances vatta dosha, so people with high vatta should avoid it.
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