ENDIVE VALUE AND HEALTH BENEFITS

Healthy Benefits Endive

In the theme of health benefits, we will now discuss the decision. Are you concluding? Yes. Salad is usually one of the most common vegetables in Western Salad. Endive is a scientific name, a chicory endivia, a vegetables characterized by the Asteraceae family. Usually provided as samud salad.

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In the 1830's, the Joppa valley, Sherpeg, had an accident in Belgium. By cutting the leaves it grows for food, then in the dark place the main and the roots covers.

Endive nutrition value

The result is less calories and lots of fibers. If you consume food, it is good for your health. But these vegetables have bitter taste. When these vegetables have bitter taste, but knot is good for herbal medicine. Nutrients in the end can treat some diseases. Here are the nutrients inside Endive:

Some vitamins; Vitamin A, Vitamin E, Vitamin K

Threads

Folic acid

Pantothenic acid

thiamin

Niacin

Potassium

Ore

Iron

Other minerals.

Increasing appetite

Sometimes it's only for small children who are too hard to eat. But a new drink can be used to increase the appetite for postoperative treatment for the back pain of the therapy. Content on the leaves of Endive will encourage or enhance enthusiasm.

Deficiency disorder

If you have a problem that is harmful, it's not necessary to worry about it. There is no need to drink a laxative medicine. The juice of the unfinished leaves will eliminate diabetes. You have to drink at night before sleeping, and you need to be more fluent in the morning.

Blood pressure decreases

Do you have blood pressure? Or high blood pressure? Or do you have symptoms of stroke? Your blood pressure is not careless, it may be bad for your health. Through the use of endocrine that contains potassium, it can regulate the effects of nadri that increases blood pressure.

Anorexia

Anoraxia is one of mental health disorders, where the victim always feels fat, and in the end he does not always drink or eat. Finally, people with aeratexia may lose weight below normal.

Prevent gallbladder disease

If you have high calcium levels in the body, especially in the gallbladder it can cause liver disease. Or gallbladder disease can be caused by high cholesterol levels.

Dementia prevents the disease

Lack of memory actually takes a lot of old people already. To prevent damage to memory loss or is often referred to as dementia, you can start taking endive leaves regularly every day.

Reduce cholesterol

Excessive consumption of foods with unhealthy food intake and fat can lead to increased blood fat. If blood cholesterol increases, it can result in hypertension, heart attack, and others. By consuming juice from nutrient leaves, it will lower cholesterol.

Be heart healthy

Low cholesterol levels and soft blood circulation help keep the heart healthy. The function of the heart is very simple, especially if you suck the leaves that are complete every day, the heart is healthy, prevent heart disease and heart attacks.

Prevent prostate cancer

Prostate cancer men only occur, and you can prevent the leaves from consuming it every day. At least in the evening or in the morning to help maintain health.

Colon cancer prevents

The origin of cancer in the organs can actually be caused by many things, starting with exotic factors such as dietary air pollution and many others. But it can prevent the development of cancer in the body by producing vegetables from leafy vegetables or leafy leaves.

Stomach problems are treated

Maybe you can sometimes have stomach problems? Or did you know your stomach well? There is no need to worry because you can cope with the leaves as much as possible. Inflammation occurs when the nausea occurs in the stomach and fades by absorbing endless leaves. Whether you're making new vegetables or making a new drink. But if you do not like people who love bitter taste, you should avoid it. Because bitter nausea can occur.

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